Find Yourself in a Safe Space
Discover yourself in a safe non-judgmental environment
Understanding our mental health
Understanding our mental health is such a beautiful journey that never stopped fascinating me. For me it’s an ongoing learning field. I am always discovering new techniques and new methods which allow me to have access to millions of ways to help you and cater to your needs. I also learn from you, and I love going through journeys together where we will explore, understand and find solutions. I, myself believe that there’s always a way and giving up is not in my vocabulary, adapting is more the word I use when situations become out of control.
I offer a range of therapeutic services tailored to meet your unique needs. With an integrative approach that combines psychotherapy techniques like Cognitive Behavioral Therapy (CBT), psycho-organic therapy (EFAPO), and Solution-Focused Therapy (SFT), my sessions are designed to help you overcome your challenges and peacefully navigate life’s obstacles.
No matter what you’re going through, you don’t have to face it alone. Let me help.
Individual Therapy
Explore tools and strategies to address challenges, process your emotions and dive into yourself to find the path for change. In a safe, supportive and non-judgemental space we will work together to build awareness and reflect on past experiences, resolving issues from the past and making changes into the present.
Dance Therapy
Dance therapy creates harmony between body and mind allowing you to express emotions through movement. It provides a playful safe space to explore alternative feelings and outcomes. Dance therapy also helps release tensions, reconnect with yourself and promotes emotional well-being.
Individual Therapy Session
In today’s fast-paced, stressful world, finding time for yourself can be a challenge—let alone finding the right therapist. Let therapy come to you. With virtual sessions, you can connect from wherever you are, at a time that fits your schedule. All you need is a private, comfortable space, and you can enjoy the flexibility and comfort of virtual therapy.
Parenting Support
Parenting can feel overwhelming at times. Balancing the need to protect your child’s well-being while guiding them in the right direction can sometimes seem like two opposite goals. Modern parenting adds its own complexity, often blurring the boundaries between the way we were raised and today’s mental health guidelines.
Let me help you integrate your values into a modern parenting approach. As a mom of two and with over 10 years of experience working with children, I understand the challenges parents face, and I’m here to support you on this journey.
- Parenting
- Career & life transitions
- Confidence and self esteem
- Motivation & procrastination
- Grief & loss
- Weight management
- Gender identity & LGBTQ
- Stress & Burnout
- Trauma, abuse and PTSD
- Depression
- Anxiety & Panic
I offer therapy in English, French, and Arabic, and I look forward to walking this journey with you.
Let’s work together to build the future you deserve.
Ready to take the next step?
Book your session today and take the first step toward a brighter future!